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Anonymous whispered : Any word about regrets?

Lítost is a state of torment created by the sudden sight of one’s own misery. It is a feeling of regret or remorse for doing wrong.

"As for the meaning of this word, I have looked in vain in other languages for an equivalent, though I find it difficult to imagine how anyone can understand the human soul without it.”

— Milan Kundera, The Book Of Laughter And Forgetting

Lítost is a nearly untranslatable Czech word, a state of feeling miserable and humiliated. Lítost connects insult to revenge, with desire to strike back at the perceived source of one’s shame. (via Urban Dictionary)

She was madly in love with him and tactfully swam as slowly as he did. But when their swim was coming to an end, she wanted to give her athletic instincts a few moments’ free rein and headed for the opposite bank at a rapid crawl. The student [the boy] made an effort to swim faster too and swallowed water. Feeling humbled, his physical inferiority laid bare, he felt litost. He recalled his sickly childhood, lacking in physical exercise and friends and spent under the constant gaze of his mother’s overfond eye, and fell into despair about himself and his life. They walked back to the city together in silence on a country land. Wounded and humiliated, he felt an irresistible desire to hit her.…and then he slapped her face.

— Milan Kundera, The Book Of Laughter And Forgetting

Kundera gives an example of a boy who cannot swim very well, while his girlfriend is a strong swimmer. The boy struggles to keep up with her as she swims off beyond him, and when she returns, the outraged boy slaps her face. By slapping her, he projects his incompetency as though it is her fault. 

Litost is, essentially, a guilt trip through actions; by aggravating someone via verbal actions, physical actions, and sometimes silence. (via Fiction of Nature)